~hatha~

The word Sanskrit word Hatha means force ~forceful union. Metophorically ha is interpreted as "sun and tha
symbolizes moon. The union of opposites. Hatha can be interpreted as the union of opposites including the dance that ensues as oppossing energies strive for dominance and we strive for balance between them. Hatha has become the umbrella term for the physical aspect of Yoga. The practice of poses or asanas. There are many styles of physical Yoga.
Yoga styles include but are not limited to: Anusara,
Ashtanga, Bikram, Integral, Iyengar, Jiva Mukti,Kundalini,
Viniyoga, Vinyasa Flow.
Yoga Loft offers amazingly gifted certified Yoga instructors who have studied many expressions of Yoga.