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INNER FITNESS YOGA CLASSES

YOGALOFT

Beginners 2/Intermediate 1 (+Above)

Drop-In Community Classes

Pre-Enrollment Not Required

INNER FITNESS YOGA CLASSES

COLUMBIA COMMUNITY COLLEGE

Beginners 1 (+Above)

Pre-Enrollment Is Required

Please visit the

YOGALOFT and COLUMBIA COMMUNITY COLLEGE

websites for class times.

"Under all circumstances, we must actively pursue “The 3 Goals” - ease in the body; peace in the mind; usefulness in daily life!"

-H.H. The Reverend Swami Satchidananda, Founder of Integral Yoga

"The purpose of INNER FITNESS is to achieve “The 3 Goals”.

My yoga classes are mini-vacations as much as intensive immersion environments for the exploration and development of various practices: simple postures and beautiful posture flow sequences, bandhas, mudras, breathing, relaxation, chanting, introspection, concentration, and meditation. We also study yoga psychology and cosmology. Together, these build a fantastic foundation for personal development and self-expression, on and off the mat!"

-Christian Damek, CYI, CMT, Founder of Inner Fitness Institute