~spring~
2008
Spring semester begins Monday 1/8. Cherie will be offering
3 classes,
2 on campus and one @ the Yoga Loft.
T/Th 8am & 9:40 Yoga for better Health Level 1. Here you
will learn basic Yoga postures and breath work along
w/ Yoga philosophy
and history. The Alder building on
campus.
8am- section 568 HHP18A
9:40am-section 565 HHP18A
Columbia College is once again offering Yoga Level 2
at the Yoga Loft! This class is recommended for
dedicated Yoga voyagers. Our class will offer dynamic
sequencing of poses, intermediate Yoga postures*
and deeper relaxation techniques. It will be a class to
deepen our practice as well as our understanding of the
milleau of Yoga. Discussions will include origins of Yoga,
Pantajali's Yoga Sutras,the Ayurvedic system of health
and much more. Hope you can join us this spring.
*As in all Yoga classes we honor our bodies and listen to
our inner teacher. We always start from where we are.
Modifications are always available for all poses.
The emphasis in the class is not doing harder poses
but to enjoy the process of opening to the experience of Yoga.
1 unit of transferable credit .
Yoga level 2 M/W 3:45-5:10pm
section 0569 HHP18B
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